Beyond the gym: why clinical group classes are the future of fitness. Find one near you
Regular exercise has countless benefits, from improving strength and mobility to supporting mental health and boosting energy levels. And with the start of a new year, it’s the perfect time to refocus on your health and wellness.
Research in behavioural psychology indicates that temporal landmarks*—like New Year’s Day—create a “fresh start effect,” making people more likely to commit to new habits or goals. This mental reset can enhance motivation and increase the likelihood of following through on your resolutions.
Group exercise classes led by a clinical team
If an injury or health condition is making it difficult for you to get started, our wellbeing centres in Chermside (North Brisbane) and Sinnamon Park (South Brisbane) offer clinical group exercise classes led by physiotherapists and exercise physiologists.
An initial health assessment will ensure your exercise routine is tailored to your specific needs. Take advantage of our current offer, for a limited time only.
Tips for a healthier year
- Set clear goals
Define what you want to achieve, whether it’s improving mobility, reducing stress, increasing energy levels, running 5km this year, or simply adjusting last year’s goals. Being specific makes it easier to stay on track.
- Stay consistent
Make exercise a regular part of your routine, even if it’s a walk just 15 minutes a day. Consistency is key to seeing results.
- Try new activities
Explore different forms of exercise to find what you enjoy, from walking and swimming to yoga or dance. Variety keeps things exciting and helps you stay motivated.
- Listen to your body
Start at your own pace and gradually increase intensity to avoid injury. For a safer and more effective workout, consider joining a clinical group exercise class.
Explore the sample group class timetable at our wellbeing centres in Chermside (North Brisbane) and Sinnamon Park (South Brisbane). Classes are led by physiotherapists and exercise physiologists. An initial health assessment will also ensure your exercise routine is tailored to your specific needs.
- Stay hydrated and eat well
Support your fitness efforts with good nutrition and plenty of water. Our wellbeing centres also offer dietetic and speech pathology services.
- Find a tailored exercise program
Choose a program that is tailored to your specific needs.
Start your 2025 health journey today and enjoy the benefits of a healthier, more energetic you!
Health and wellbeing at WMQ
Live longer and stronger
Whether you're managing a health condition, recovering from an injury, or simply aiming to stay active, the clinical team at Fulton and Wheller Gardens health and wellbeing centres ensures that each session is safe, effective, and focused on your overall wellbeing. Explore our website or call us on 1800 448 448.
*Understanding the fresh start effect
The idea of a “fresh start” is not just a motivational phrase—it's backed by science. A study by Hengchen Dai, Katherine L. Milkman, and Jason Riis (2014) showed that people are more likely to initiate new projects, like dieting or exercising, when they see an event like New Year’s Day as a marker of a new chapter. Temporal landmarks act as psychological markers that encourage self-reflection and the reconsideration of past habits. This feeling of a “reset” gives people a sense of control over their decisions, which can fuel a boost in motivation and to set new goals.