Physio-led group classes in North and South Brisbane

We focus on clinical exercises that are designed to address specific health outcomes, rather than general fitness goals. It’s this tailored approach that makes a real difference for our clients.

– Belinda Sutherland, General Manager – Health and Wellbeing, the head and heart behind both wellbeing centres.

Start 2025 the right way! At Wheller Gardens Wellbeing Centre in Chermside and Fulton Wellbeing Centre in Sinnamon Park, you’ll find not only a range of health services, from hydrotherapy and exercise physiology to dietetics and speech therapy, but also clinical group exercise classes. These classes are led by an in-house clinical team, offering individualised guidance to help you achieve your health goals in 2025.

The wellbeing centres take a unique approach to fitness, tailored to individual needs. Whether you're managing a health condition, recovering from an injury, or simply aiming to stay active, the clinical team ensures every session is safe, effective, and focused on your overall wellbeing.

Differentiating from gyms: beyond fitness

One key distinction is that Fulton and Wheller Gardens Wellbeing Centres don't offer traditional fitness classes. Instead, clinical group classes focus on improving individual wellbeing and preventing chronic illnesses.

This structured approach highlights the importance of movement in managing health. Clinical exercise is a preventative tool that helps individuals lead healthier, more active lives.

Exercise is medicine. Just like a prescription, it’s going to help you age well, increase your fitness, and avoid chronic disease.

– Belinda Sutherland, General Manager – Health and Wellbeing.

Small group sizes and personalised support ensure each participant receives guidance tailored to their unique goals and abilities.

Collaboration is at the heart of these efforts. As Belinda shares, "The staff are really excited too. They totally get what we do, and it’s great to see everyone coming together to make this happen."

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Multidisciplinary clinical team

In addition to classes, the multidisciplinary clinical teams provide advice, intervention, and support.

We address all facets of ageing well, really getting in front of musculoskeletal issues, chronic disease, and pain which affect us later in our lives.

Having a holistic approach to our health as we age is vital. That's where a team of exercise physiologists, physiotherapists, nutritionists and dietitians, speech pathologists, occupational therapists, and podiatrists comes in, supporting clients and recommending lifestyle modifications to prevent chronic disease over time.

Our clinical team is used to working with adults across the continuum, from being healthy and well, to managing chronic disease, pain, and injury.

A focus on community

The helpfulness, patience and compassion you experience from reception, physios, exercise physiologists, podiatry and all of your classes is commendable. I hold WMQ and all staff in the highest regard.

– Health and wellbeing client, January 2025.

Wellbeing isn’t just about physical health—it’s also about fostering a sense of community and social connections. Co-located with retirement villages, both centres serve as a hub for a wider community.

“There's cafes on site, where people often go and have coffee afterwards, so we see a lot of friendships developed”, explains Belinda.

For many participants, joining a clinical exercise program is as much about connection as it is about health. "It’s wonderful to see how people bond over shared goals and experiences," Belinda adds. "They come for the exercise, but they stay for the friendships."

Classes are designed to foster a welcoming, inclusive atmosphere. Unlike standard fitness centres, our smaller group sizes and personalised support ensure everyone feels comfortable and connected.

By encouraging exercise in supportive group settings, we address physical health while encouraging social interaction.

The power of social connection

Research consistently shows that social connections play a crucial role in overall health and wellbeing. As Belinda highlights:

It’s not just about moving your body—it’s about feeling part of a community. That sense of belonging can be just as important as the physical benefits of exercise.

Our locations and facilities

Located in Chermside and Sinnamon Park, our health and wellbeing centres in Brisbane offer premium facilities, including wheelchair-accessible gyms and a hydrotherapy pool at Sinnamon Park. Each centre fosters connection and support, creating a vibrant and welcoming community.

Here’s what makes our services stand out:

• Group fitness classes led by our clinical team
  Sessions are led by physiotherapists and exercise physiologists
   
• Low-impact exercise classes
  Designed for those looking for safe, effective, and low-impact exercise
   
• Individualised care
  New clients receive an initial health assessment that allows us to create a personalised health plan that accounts for any existing medical conditions or physical limitations
   
• A range of health services
  Hydrotherapy, group exercise, exercise physiology, occupational therapy, physiotherapy, podiatry, speech pathology and dietetics
   
• Premium facilities
  Air-conditioned, spacious consultation room, hydrotherapy pool for treatment sessions (Sinnamon Park), well-resourced gym centres
   
• A sense of community
  Co-located with retirement villages, aged care communities, and disability accommodation

Exclusive new year offer

To help you get started, we’re offering 10 expert-led group classes for just $10 each, with no joining fee, saving you $150! This special offer is available until 28 February 2025 and includes a free health assessment to set you up for success.

Spaces are limited, so book early to secure your spot. Call us at 1800 448 448 or visit our website for more information. Let’s make 2025 your healthiest year yet!